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Is acupuncture safe method? Acupuncture has no adverse effects on the body as it balances the energy in the body. If applied by a qualified physician and dentist who is trained for acupuncture, there is no fear for your health.

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The treatment is safe and without harmful effects. Using this device the patient will no longer be exposed to the harmful effects and damage caused by excessive intake of drugs.

Finding your maximum heart rate will help you set up your target heart rate making your training more efficient. Exercise physiologists and clinicians recommend 70 – 85 % of an individual’s maximum heart rate. When you start exercising, try to achieve around a rate of 70% of your maximum heart rate.

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