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Menstrual cramps are the cramping in the lower abdomen, usually in the first or second day of the menstrual cycle. These are caused contractions of the uterus as it expels its unneeded contents, and also by the passage of clotted blood through the cervix. Ibuprofen (Advil) or other pain relievers can reduce the severity of cramps; some women report that exercise is also helpful.

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Cold sensations to the feet can come from poor circulation and disorders of the nervous system as well as cold exposure and low thyroid condition.

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