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Finding your maximum heart rate will help you set up your target heart rate making your training more efficient. Exercise physiologists and clinicians recommend 70 – 85 % of an individual’s maximum heart rate. When you start exercising, try to achieve around a rate of 70% of your maximum heart rate.

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Coccydynia is associated with pain and tenderness at the tip of the tailbone between the buttocks. The pain is often worsened by sitting. Coccydynia is often caused by an injury, but may occur seemingly spontaneously. There are many causes of tailbone pain which can mimic coccydynia, including sciatica, infection, pilonidal cysts, and fractured bone.

When our bodies are subjected to prolonged periods of stress, a chronic dominant state of sympathetic activity and/or suppressed parasympathetic response results. This occurs because the body shifts to an increased sympathetic response to deal with the stress appropriately. Eventually this can lead to the development of symptoms such as neck and upper back stiffness, heaviness behind the eyes, and tension-type headaches.

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