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Im A huge sceptic where complementary medicine is concerned. People are always running off to have wacky therapies because they need to stop smoking or give up sugar, but Ive always been a great believer in the fact that if you really want to do something, youll do it.

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Insomnia can be particularly devastating because it often leads to a vicious cycle of daytime behaviors that worsen the condition. Persons without adequate sleep can experience tiredness, lack of energy, and concentration problems; which they may attempt to overcome by excessive caffeine intake or nicotine use. Insomniacs may be too tired to exercise and take afternoon naps, both of which reduce the ability to fall asleep the following night.

Menstrual cramps are the cramping in the lower abdomen, usually in the first or second day of the menstrual cycle. These are caused contractions of the uterus as it expels its unneeded contents, and also by the passage of clotted blood through the cervix. Ibuprofen (Advil) or other pain relievers can reduce the severity of cramps; some women report that exercise is also helpful.

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