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Because TCM defines diabetes as a disease characterized by Yin deficiency and excess internal heat, an example of a dietary prescription would be to consume spinach, which is cooling, “strengthens all the organs, lubricates the intestines, and promotes urination.”

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By keeping track of your home blood pressure readings, you can provide your healthcare professional with a log of blood pressure measurements over time, which can help them evaluate the effectiveness or need for medication.

In TCM, diseases and ailments are an imbalance between yin and yang. You have yin diseases and yang diseases. This helps the doctor assess a diagnosis, where they listen to your pulse, check your color, smell your breath and check your tongue. These outside indicators tell the doctor whether you have too much yin or too much yang.

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