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Your doctor will also give you some dietary restrictions. They will tell you to avoid high calorie foods, get plenty of fiber and make sure you are getting adequate nutritional support. You will need to cut down on fatty foods, alcohol and caffeine. They may also give you herbal teas to drink. If you follow the recommendations and drink your tea, you should start to see results soon.

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Infection of the ear canal (otitis externa) is also called swimmers ear. Otitis externa is typically caused by bacterial infection. Earache can also be caused by pain and inflammation of the outer portion of the ear (the pinna).

Monitoring your blood pressure at home allows you to more easily get to a relaxed state and the flexibility to take your measurements at various times during the day.

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