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Tai Chi Chuan is an ancient Chinese martial art, which is practiced in slow motion. It is a solo form designed to not only teach self-defence but also generate Chi, your bodys natural energy. The regular practice of Tai Chi Chuan can help keep you health and youthful. Classes are approximately one hour.

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More aggressive remedies include Inversion Therapies which should be done with the recommendation and supervision of a medical professional. Traction devices apply upward "pulling" pressure on the neck to decompress the spinal cord discs while Inversion therapy uses gravity to create this force. The decompression relieves stress on the spinal cord and assists with easing neck pain.

Traditional Chinese Medicine has been around for thousands of years. Twenty-eight centuries before Christ was born, the ancient Chinese ruler Shen Nong wrote the earliest known medical treatise, the Pen-Ts’ao. The work of Shen Nong formed the basis for the development of traditional Chinese medicine (TCM). This Chinese healing form would go on to flourish across the centuries.

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